Rachel doing stretching..she still can smile!!hahahaha..smile of joy or pain??
The girls doing stretching~~Ouch!!
WOOTSSSS~~
Ah bang!!!He is a GREAT TRAINING CAPTAIN!
Pumping position down!!
saw some slacking???hahaha..
this is one example of it!!hahaha..it's FLEX!!
Girls doing leg lift!!CERTAINLY not easy!!but endure!!!Went down to training after IKEA with wah keong and Beloved yunting.Brief the guys till 740pm then went home to study.Today is CHEN CHENG 1st time leading PT.He is super nervous but thank God DOM was there to help!!a help in need man!Think got to ask DOM to lead first and chen cheng to observe and learn, if not PT won't be of gd standard and discipline.BUT chen cheng you did well..not too bad..well done!
The girls are just hardworking!!so proud of them..Kathe and Vanessa you guys must jia you to lead the team alright??Of cuz i'll still drop by once in awhile to help and monitor..no worries..i'm still here!!
JUST WANT TO SAY I'M SO PROUD OF EVERY SINGLE ONE OF YOU IN GUSTO!!
WE CAN DO IT TGT,JIA YOU GUSTO!!
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